GET FIT: New Fitness Trends - WTVM.com-Columbus, GA News Weather & Sports

Gravity Training

Updated:

'Gravity' classes at designated Montgomery YMCA locations give you both a cardiovascular and strength training work out. More>>

Today's Top Stories on News Leader 9

Get Fit with TRX

Updated:

You know about free weights, treadmills and bicycles, but a strap hanging from the ceiling? TRX was designed by a Navy Seal and is now available to the rest of us. More>>

Get Fit: Boot Camps & Home Videos

Updated:

So you don't like the gym? How about the great outdoors? Boot camps are becoming a popular alternative to health clubs. More>>

7 foods that fight fat

Updated:

Research shows these seven foods can actually help speed the weight loss process if eaten regularly. More>>

Can clothes help you burn more calories?

Updated:

MONTGOMERY, AL (WSFA) - It's not only the way you work out that can help you lose weight. Some exercise scientists say the clothes you wear could also make a difference. Women have long relied on shape More>>

Powered by WorldNow

1909 Wynnton Road
Columbus, Ga. 31906

FCC Public File
publicfile@wtvm.com
706-494-5400
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and WTVM. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.