GET FIT: New Fitness Trends - WTVM.com-Columbus, GA News Weather & Sports

Gravity Training

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'Gravity' classes at designated Montgomery YMCA locations give you both a cardiovascular and strength training work out. More>>

Today's Top Stories on News Leader 9

Get Fit with TRX

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You know about free weights, treadmills and bicycles, but a strap hanging from the ceiling? TRX was designed by a Navy Seal and is now available to the rest of us. More>>

Get Fit: Boot Camps & Home Videos

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So you don't like the gym? How about the great outdoors? Boot camps are becoming a popular alternative to health clubs. More>>

7 foods that fight fat

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Research shows these seven foods can actually help speed the weight loss process if eaten regularly. More>>

Can clothes help you burn more calories?

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MONTGOMERY, AL (WSFA) - It's not only the way you work out that can help you lose weight. Some exercise scientists say the clothes you wear could also make a difference. Women have long relied on shape More>>

  • HEALTHMore>>

  • Preventing spinal cord injuries in athletes

    Preventing spinal cord injuries in athletes

    Tuesday, October 4 2016 6:26 PM EDT2016-10-04 22:26:33 GMT
    (Source: WTVM)(Source: WTVM)

    Spinal cord injuries are not considered common on the football field, but they can be dramatic.  In some cases, those injuries can lead to paralysis.  

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    Spinal cord injuries are not considered common on the football field, but they can be dramatic.  In some cases, those injuries can lead to paralysis.  

    More >>
  • Columbus doctor addresses concussions in sports

    Columbus doctor addresses concussions in sports

    Tuesday, August 30 2016 6:13 PM EDT2016-08-30 22:13:50 GMT
    (Source: WTVM)(Source: WTVM)

    A lot has changed recently in the world of sports to help prevent concussions among athletes. New rules are now in place for football and soccer players at the high school, collegiate and professional levels.  

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    A lot has changed recently in the world of sports to help prevent concussions among athletes. New rules are now in place for football and soccer players at the high school, collegiate and professional levels.  

    More >>
  • How to protect yourself from the flu virus

    How to protect yourself from the flu virus

    Thursday, January 12 2017 7:03 PM EST2017-01-13 00:03:44 GMT
    (Source: WTVM)(Source: WTVM)

    Georgia has seen its first flu-related death this year, and 108 people have been hospitalized so far this season in our area due to the flu. The health department says the individual who died from the flu was elderly, but it can strike anyone at any time. 

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    Georgia has seen its first flu-related death this year, and 108 people have been hospitalized so far this season in our area due to the flu. The health department says the individual who died from the flu was elderly, but it can strike anyone at any time. 

    More >>
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