MONEY SAVING TIPS FOR THE WINTER THE DEPARTMENT OF ENERGY RECOMMENDS SEVERAL MEASURES TO KEEP THE HEAT IN YOUR HOME THIS WINTER. AMONG THEM: *Make sure you have enough insulation in your walls, foundation
Scale Back Alabama It's that time of year again! As the holiday nears, officials in Alabama want to remind you to stay healthy. If you are in need of some extra motivation to lose those unwanted pounds,
CHILDHOOD OBESITY PREVENTION PRVENTION Schedule yearly well-child visits. Take your child to the doctor for well-child checkups at least once a year. During this visit, the doctor measures your child's
TIPS FOR STAYING HYDRATED Have something to drink when you first get up in the morning. Carry a plastic water bottle with you during work hours and when you are away from home for long periods of time.
Hands Only CPR According to guidelines introduced by he American Heart Association, in most cases where an adult suffers cardiac arrest, bystanders can forgo mouth-to-mouth breathing and perform "hands-only"