Fall Fitness Tips - WTVM.com-Columbus, GA News Weather & Sports

Fall Fitness Tips

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April showers bring May flowers, but September brings cooler weather just right for the outdoor exercise routine. The American Heart Association recommends getting 30 minutes of moderate exercise at least 5 days a week, and fall is a great time to rededicate yourself to a consistent fitness routine.

Take advantage of what fall has to offer:

  • Community education classes tend to follow the school year. Try something new with a friend.
  • Brisk air and crunchy leaves invigorate the senses on a fall hike.
  • Work fitness into your kid's routine by walking while you wait for them at practice.
  • Enjoy your favorite fall TV shows -- on a treadmill or exercise bike!

 

Courtesy:  The Cardio Blog

 

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