Many kids struggle in the summer with maintaining a healthy diet and weight. Once school is over for the year, it can be difficult for many families to have consistent routines. Without structured recess or mealtimes, it's easy for kids to fall into bad, sedentary habits. Vanessa Bassi, Registered Dietitian at the John B. Amos Cancer Center, says the simple solution is 5-2-1-0. In this month's Live Smart, she explains what that is and how it keeps kids' lifestyles in balance.
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