If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat affects the health of your heart. Learn which foods are heart smart and try to include them as a regular part of your diet.
Consult your doctor for an eating plan that best suits your dietary needs. If you are of average health, you can probably follow the Food Pyramid eating plan.
No matter which eating plan you follow, the following guidelines are recommended:
Don't forget that you can enjoy the taste of eating right. Healthy heart foods can be delicious!