June 2012 Live Smart Dayton Preston - WTVM.com-Columbus, GA News Weather & Sports

June 2012 Live Smart Dayton Preston

Posted: Updated:

As temperatures creep into the 90s and beyond, dehydration and heat exhaustion while exercising become very real, and potentially dangerous, hazards. Both veteran athletes and novices can be susceptible.

In this month's Live Smart segment, Dayton Preston, Wellness Director for Columbus Regional Healthcare System, has some important advice on how to safely enjoy your outdoor summer time.

 

Visit:  www.yourhealthourmission.com