Dr. Paula Walker gives tips on how to stay hydrated - WTVM.com-Columbus, GA News Weather & Sports

Dr. Paula Walker gives tips on how to stay hydrated

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(WTVM) -

It's hot, hot, hot across the country, so what can you do to stay hydrated during this season. 

Dr. Paula Walker from Columbus State University answers these questions:

*How much water should you drink each day?

*What are the health benefits of water?

*How does exercise and environment affect water requirements?

*How should viewers avoid dehydration?

Watch the video for more information.

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