Dr. Paula: Omega-3 fatty acids good for your health - WTVM.com-Columbus, GA News Weather & Sports

Dr. Paula: Omega-3 fatty acids good for your health

COLUMBUS, GA (WTVM) - When it comes to a diet you may be surprised to find that some fats are necessary for good health.

Scientists have found these essential fatty acids called Omega-3 are vital to your well-being.

Omega-3 fatty acids are not naturally produced by your body, so in order to get the Omega-3 your body needs,  you have to eat foods containing it.

Some foods that contain Omega-3 fatty acids include salmon, eggs, walnuts and flaxseed.

This fatty acid is supportive of your cardiovascular health, your brain, skin and immune system.

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