COLUMBUS, GA (WTVM) - When it comes to a diet you may be surprised to find that some fats are necessary for good health.
Scientists have found these essential fatty acids called Omega-3 are vital to your well-being.
Omega-3 fatty acids are not naturally produced by your body, so in order to get the Omega-3 your body needs, you have to eat foods containing it.
Some foods that contain Omega-3 fatty acids include salmon, eggs, walnuts and flaxseed.
This fatty acid is supportive of your cardiovascular health, your brain, skin and immune system.