COLUMBUS, GA (WTVM) – Scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria called probiotics.
Dr. Paula Walker-King stooped by News Leader 9 Morning to talk all about probiotics.
Live bacterial cultures support human health in the immune and digestive systems. Our guts have trillions of bacteria to keep disease causing bacteria at bay.
You can get probiotics from:
- most yogurts
- certain soft cheeses
- miso soup