SEGMENT: Health with Dr. Paula: 5 minutes for health campaign

SEGMENT: Health with Dr. Paula: 5 minutes for health campaign

COLUMBUS, GA (WTVM) – The CDC has a new five minutes for health campaign— small changes that only take a little time, five minutes or less, that can go a long way to improve or maintain good health.

Dr. Paula Walker-King stopped by News Leader 9 to share 8 ways to improve your health:

  • Wash your hands regularly
  • Buckle up when in the car
  • Protect your skin
  • Read food labels
  • Find a STD testing site near you
  • Listen to a health podcast
  • Know the signs and symptoms of a heart attack and stroke
  • Test your smoke alarm regularly

Copyright 2016 WTVM. All rights reserved.