COLUMBUS, GA (WTVM) - The holidays are a great opportunity to enjoy time with family and friends while also appreciating the gift of health.
Keeping your hands clean is just one of the most important steps to take in order to avoid getting sick and spreading germs to others. Also, covering your mouth and nose with a tissue or with your upper sleeve when you cough or sneeze will prevent germs as well.
The holidays don't need to take a toll on your health and pocketbook. Keeping your commitments and spending in check while balancing work, home, and play will help manage stress during this season.
Having a balanced diet while being active will also allow you to enjoy the holidays in a healthy way.