Health with Dr. Paula: Health benefits of eating breakfast - WTVM.com-Columbus, GA News Weather & Sports

Health with Dr. Paula: Health benefits of eating breakfast

(Source: WTVM) (Source: WTVM)
(WTVM) -

Breakfast kick-starts the metabolism and allows calories to burn throughout the day.

Dr. Paula Walker King explains that breakfast should be eaten within two hours of waking.

Healthy examples of breakfast include whole grain cereal, oatmeal, fruit, and yogurt. Such breakfast foods increase glucose which improves attention span, cognitive functioning, and mood. 

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