Health with Dr. Paula: Maintaining health during the holidays - WTVM.com-Columbus, GA News Weather & Sports

Health with Dr. Paula: Maintaining health during the holidays

(Source: WTVM) (Source: WTVM)
(WTVM) -

The holidays provide a great opportunity to appreciate family and friends. The season is also a time to appreciate the gift of health.

Dr. Paula Walker King explains that securing enough rest and maintaining a healthy immune system reduces the risk of infections and colds.

Managing stress, preventing injury, eating healthy, and preparing food properly are among holiday health reminders. 

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