February 11, 2008 - WTVM.com-Columbus, GA News Weather & Sports

February 11, 2008

February 11, 2008

I hope your week is off to a good start.  Last week, I was out for two days suffering from the flu bug that is circulating around our newsroom.  I didn't get to workout like I really wanted to last week since I spent an extreme amount of time in bed.  (SMILE)   I did find out a little secret on how to sweat the bug out of my system.  A personal trainer at Gold's Gym Elite told me to go inside the dry sauna and sweat.   So Friday afternoon, I sat inside the sauna for about 15 to 20 minutes.  Then I left the gym...of course taking my mother's advice of bundling up after I left.  I went home and took a long nap.  The next morning I woke up...fever free and feeling 100% better.  (SMILE)  So if you are dealing from the bug this week... try out this tip and tell me how it makes you feel.  Also, while I was sick I lost about 5 to 6 pounds.  So I have to say being sick was not the end of the world.  I think that was the case because I only ate the famous chicken noodle soup.   

Right now, I am back in the swing of working out.  I will be taking spinning a lot this week.  I have kind of slacked off in the past few weeks, but I am trying to get myself back on track.  I can tell you losing weight is not the easiest thing to do.  My weight has been yo-yoing.   My current weight loss percentage is about 12 percent.  I am strictly watching what I eat this week and even adding in more exercise...so we will see how it works out when I step on the scale next week. 

If you have any good recipes, weight loss tips, or even motivational poems/messages...send them my way.  I really need them right now as I push towards my goal.  I am praying I reach my goal by early summer.  I want to show off my new physique on the beach. 

If you have any questions for me or my trainers about getting fit and losing weight, drop me an email at getmovingmondays@wtvm.com

People always say they'll start that diet on Monday, so why not today?  Get Moving with me every Monday at 6 a.m. and 5:30p.m. 

  • Trending StoriesTrending StoriesMore>>

  • Texas lieutenant governor calls for 'hardening' of schools

    Texas lieutenant governor calls for 'hardening' of schools

    Saturday, May 19 2018 11:51 PM EDT2018-05-20 03:51:30 GMT
    Sunday, May 20 2018 12:03 PM EDT2018-05-20 16:03:14 GMT
    (Jennifer Reynolds/The Galveston County Daily News via AP). April Salinas, second from right, her daughters Meah, 13, and Macee, 6, and Jeramiah Kelley read notes left at memorial behind Texas First Bank, Saturday, May 19, 2018 in Santa Fe, Texas. A gu...(Jennifer Reynolds/The Galveston County Daily News via AP). April Salinas, second from right, her daughters Meah, 13, and Macee, 6, and Jeramiah Kelley read notes left at memorial behind Texas First Bank, Saturday, May 19, 2018 in Santa Fe, Texas. A gu...

    The mother of one slain student said her daughter may have been targeted because she rejected advances from the suspect, who was an ex-boyfriend of her daughter's best friend.

    More >>

    The mother of one slain student said her daughter may have been targeted because she rejected advances from the suspect, who was an ex-boyfriend of her daughter's best friend.

    More >>
  • Mother has message for son after he's arrested for stealing car

    Mother has message for son after he's arrested for stealing car

    Saturday, May 19 2018 8:49 AM EDT2018-05-19 12:49:30 GMT
    Evelyn Thompson (Source: WMC Action News 5)Evelyn Thompson (Source: WMC Action News 5)

    A police chase in Memphis ended with two suspected car thieves in police custody, and one angry mother with a message for her son behind bars. 

    More >>

    A police chase in Memphis ended with two suspected car thieves in police custody, and one angry mother with a message for her son behind bars. 

    More >>
  • Doctor sentenced for poisoning girlfriend who lost baby

    Doctor sentenced for poisoning girlfriend who lost baby

    Sunday, May 20 2018 3:59 AM EDT2018-05-20 07:59:32 GMT
    Sunday, May 20 2018 3:59 AM EDT2018-05-20 07:59:32 GMT
    The man no longer has his medical license, and he could be deported to his birthplace of Pakistan. (Source: WJLA/Brooke Fiske/CNN)The man no longer has his medical license, and he could be deported to his birthplace of Pakistan. (Source: WJLA/Brooke Fiske/CNN)

    The man no longer has his medical license, and he could be deported to his birthplace of Pakistan.

    More >>

    The man no longer has his medical license, and he could be deported to his birthplace of Pakistan.

    More >>
Powered by Frankly