INTERVIEW: Local fitness instructor talks on health and exercising

Published: Dec. 6, 2022 at 2:55 PM EST
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COLUMBUS, Ga. (WTVM) - This week is a week of self-care. Today, we talk about getting fit - not skinny, not snatched. We’re talking on avoiding health problems that come because we’re not moving our bodies enough.

Local fitness instructor, Stephanie Quinones, founder of Thiq Fitness, talks with us on how to safely lose weight, while remaining healthy.

The full interview is above.