SEGMENT: Health with Dr. Paula: Avoiding dehydration
COLUMBUS, GA (WTVM) –Doctors say as many as 75 percent of Americans live in a chronic state of dehydration.
Dr. Paula Walker-King tells us the warning signs of dehydration:
You can keep your body hydrated by limiting energy drinks, making water you primary beverage, and hydrating before, during, and after exercise.
Drink at least half your body weight in water (in ounces). For example, a 100 pound person should drink 50 ounces of water per day.
Having trouble viewing this guest segment from your mobile device? Click here to watch.
Copyright 2016 WTVM. All rights reserved.